Healthy eating is essential for our children’s well-being, growth and development. Setting healthy habits in childhood means that they will have less struggles with food-related issues, feel better and enjoy life more. Let’s inspire our children to learn about nutrition and the importance of conscious eating through our own dietary choices and healthy, tasty meals we make for them! Come and learn what “Brain food” is, as well as what “go”, “grow” and “glow” elements of a nutritional lunch are and what we, as parents, can do to influence our children’s eating habits.

Osechi is the traditional Japanese food enjoyed on New Year’s Day. An assortment of colorful dishes packed together in special boxes. Each dish has a special meaning in welcoming the New Year. Sign up for a class and learn more about it. We are making an easier, plant-based and healthier version! Impress your family and friends with new skills, stay in shape, and have fun while making the delicious food.

A presentation for parents by leading expert, Denisse Moreno, from 1st Step on the topic of Neurodiversity. Denisse is a Mexican clinical psychologist who specializes in developmental and mood disorders, such as Autism, ADHD, Anxiety and Depression.

Humans are different, and according to Asian food wisdom different personalities thrive on different foods. During this workshop, you will learn what your energetic element (wood, fire, earth, metal, water) is, your strengths and areas for improvement, and what type of food you should eat to feel best!